FINALLY! It is possible to be fit & healthy with a desk job. The 9-fit Habit Guide is a health & fitness guide designed specifically for women who work a full time desk job either at home or at the office, a.k.a. the "9-5" lifestyle. The guide is also great for full-time moms, women who just have busy schedules or for those who have been struggling to find the motivation to get back into a healthy routine. 


The guide was developed by co-founder of Paid & Pretty and PN1 certified nutrition coach.


66 DAILY PRINTABLE HABIT TRACKING SHEETS to guide you day by day to ensure that you stay on track during the program to successfully build your new healthy habits.

FLEXIBLE meal plan allows you to choose the food that you crave while still fueling your body & mind with proper nutrition to keep you feeling good and meeting your fitness goals. The guide teaches you a fool-proof way of how to feed yourself the proper nutrition based on your goals and dietary needs. It teaches you a method that you can use for the rest of your life. No more yo-yo dieting! (Vegan, gluten-free & dairy-free friendly)

DAILY WORKOUTS AS LITTLE AS 5 MINUTES PER DAY developed to be as effective as possible in the shortest amount of time to fit into your busy schedule. No equipment is required & you can even workout in your pj’s!

EATING OUT & READING LABELS cheat sheet to memorize or print & keep in your purse.

EASY MEAL PREP RECIPES that you can easily customize and make early in the week to have healthy meals ready to go all week long.

SNACK IDEAS that are perfect for at home, at the office or on the go.

FREE PRINTABLE weekly meal planner, grocery lists & habit tracker templates.

INSTANTLY access and download your 95 page PDF ebook after purchase and get started ASAP!

9-fit Habit Guide eBook

$19.99 Regular Price
$7.99Sale Price

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